How to stay healthy

Posted: November 14, 2008 in Self development

How to stay healthy 


Photo credit: naughton

As a matter of practical consideration, the maintenance of your health involves two major components: minimizing exposure to disease or toxins, and maintenance of the physical body.

Minimizing exposure to disease and toxins is mostly a matter of cleanliness and order. Simple things – like keeping the wood alcohol in the garage, and not the kitchen cupboard – minimize the risk of accidental poisoning. Cleaning cooking surfaces and cooking food completely reduces the risk of bacterial contamination. Washing your hands regularly prevents transmission of human borne viruses and diseases.

In a similar manner, some of the hot-button issues in education today are essentially issues about how to warn against exposure to diseases and toxins. In a nutshell: if you have physical intercourse with another person you are facilitating the transmission of disease, so wear protection. Activities such as drinking, eating fatty foods, smoking, and taking drugs are essentially the introduction of toxins into your system, so do it in moderation, and where the toxins are significant, don’t do it at all.

Personal maintenance is probably even more important, as the major threats to health are generally those related to physical deterioration. The subjects of proper nutrition and proper exercise should be learned and practiced. Even if you do not become a health freak (and who does?) it is nonetheless useful to know what foods and types of actions are beneficial, and to create a habit of eating good foods and practicing beneficial actions.

Every day, seek to be active in some way – cycle to work or school, walk a mile, play a sport, or exercise. In addition, every day, seek to eat at least one meal that is “good for you“, that consists of protein and minerals (like meat and vegetables, or soy and fruit). If your school is not facilitating proper exercise and nutrition, demand them! You can’t learn anything if you’re sick and hungry! Otherwise, seek to establish an alternative program of your own, to be employed at noonhours.

Finally, remember: you never have to justify protecting your own life and health. If you do not want to do something because you think it is unsafe, then it is your absolute right to refuse to do it. The consequences – any consequences – are better than giving in on this.

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